Health news and advice for residents of Santa Monica

Best Place to Buy Phen375 – Cheap Deals

Where to buy Phen375 at the best price online

before and after phen375We have had numerous questions on Phen375 from Santa Monica residents, asking if it is an effective slimming aid. Well for starters, this FDA-approved fat loss supplement is manufactured by the famous RDK Global company in Dallas. It is claimed to work by increasing metabolism through a  thermogenic effect and suppressing appetite naturally.

The supplement is ideal for all those who are fed up of using several weight loss aids which claim to work but offer no evidence of weight loss. This is perhaps because Phen375 is recognized as the quickest and the safest fat loss supplement to help you lose up to 20 pounds in only a month without triggering any side effects, or the need for excessive dieting or exercising.

Websites we recommend for buying phen375

We generally recommend buying online via the official manufacturer, who currently offer various deals. Those in the USA can buy it easily with no restrictions from here. There is currently a buy 3 and get 1 free deal available.

Australia and New Zealand Orders

However, if you are buying in Australia it is important to visit the correct supplier as there may be restrictions in place. One website we recommend is phen375 in Australia. There are various savings to be had – a 4 bottle supply (lasts about 4 months) currently costs just $216.

UK residents

Finally, those ordering from Britain should go directly to the British Phen375 store. There are no coupons or discount codes available, although the same 4 for 3 deal is available here.

What are customers saying?

According to several phen375 customer reviews, the supplement makes one lose 5 pounds only in the first week. Because the pills are made up of natural fat loss ingredients, you can lose around 2 to 5 pounds per week.

Is it a safe supplement, who can use it?

In general, phen375 is safe for any healthy adult irrespective of body complex, age, gender, eating patterns, and diet. It is suggested for those people who find it hard to really burn extra body fat.

Anybody who is tired of using several supplements and practising many diet programs is an ideal candidate for this combined pill and diet plan to fulfil their desired weight goal. The supplement is also suitable for those who spend hours in exercises but do not get significant results. It is a fully recognized and scientifically proven powerful fat loss option that has helped hundreds of dieters.

Any consumer who wishes to consume phen375 pills need not worry about the bad side effects because there are none due to its potent and natural fat burning formula. However, the manufacturers of phen375 suggests to consult the doctor in case there is any medical condition present, such as stroke, hypertension, heart diseases, liver disease, kidney disease, poor blood circulation flow, pregnancy, and diabetes.

What is the Recommended Daily Dosage?

According to several phen375 customer reviews, a few side effects such as bloating and nausea can be experienced due to overdosing. This experience is certain when the consumers tend to add one more pill to the recommended dose of twice a day, for making the treatment more effective. However, the two phen375 fat burner pills are so potent that the fat burning process promises to last throughout 24 hours.

close up phen375 label

It is recommended to consume 4 to 6 small meals daily for encouraging a faster metabolism while retaining satisfaction with each small meal. You need to take the first pill with an 8-ounce glass of water just 20 minutes prior to breakfast.

Another pill needs to be taken prior to lunch or a snack to help improve energy levels. Just ensure that you remain hydrated and that will help in boosting metabolism, as phen375 amplifies the fat burning action. Water also helps in restraining the appetite as well.

Compared to most other supplements, phen375 is the most effective and quickest way to lose fat.


Health benefits of quitting real cigarettes

quitting-smokingEvery smoker knows that smoking is bad for health; in fact even the cigarette manufacturers have mentioned it on their label that “Smoking is injurious to heath”.

In spite of so many warnings, there are still people lighting up their cigarettes. This article will help you understand better the health benefits of quitting smoking.

What are the benefits of stopping smoking?

Listing the varied benefits of kicking the habit will be quite an exhaustive task. However, we have tried to list the important health benefits below:

  • Longer Life – It is observed that smokers die early from the serious smoking-related diseases such as heart disease, lung cancer, and chronic bronchitis.
  • Better mental health – Chronic tobacco usage affects the brain functioning. The rate of mental decline is higher among smokers than non-smokers. This puts them in the risk of Alzheimer’s disease.
  • No chronic coughing – It is a known fact that the smoker’s cough is very annoying. They have to keep clearing their throat very often. In addition, breathing becomes easier as one quits smoking.
  • Younger looking skin – When you smoke, the skin ageing process speeds up. This is because the skin of the smoker does not get enough nutrients and oxygen. Quitting smoking also reduces the risk of getting psoriasis.
  • Sparkling white teeth and fresher breath– Tobacco stains the teeth to yellow. Also, smokers are prone to suffer gum disease and lose teeth. In addition, the embarrassment of smelling of stale tobacco can be avoided.
  • Tastier food – Smokers eventually lose the sense of taste and smell, it may have something to do with a cleaner mouth.
  • Feel more energized – As you stop the habit, your body’s blood circulation improves. This makes it easy for you to easily engage in different forms of physical activities such as walking and running. In case of smokers, the lack of oxygen supply makes them tired more quickly and less likely to exercise for long.
  • Healthier family – You improve the overall health of your loved ones by giving up smoking. This is because passive smoking is equally life-threatening as active smoking. Second-hand smoke makes the people more vulnerable to heart ailments, stroke, and lung cancer.
  • Decreased stress levels – When smokers are away from cigarettes, the nicotine addiction make them more stressed. The satisfactory feeling of fulfilling the craving is just temporary and is not the real solution to stress. In addition, it has been proved that increased levels of oxygen supply improves concentration and thereby increases productivity.

If you really find it hard to pack in, then simply switching to e-cigarettes can make a huge difference to your health. These do not contain the harmful toxins and tar found in regualar smokes, and do not pose a problem to others around you. For more on this take a look at some of the best selling e cigarettes here.

Health Benefits Timeline

One can start feeling the benefits of quitting smoking just within 20 minutes.

20 minutes
Heart beat and blood pressures become normal

12 hours
Carbon monoxide levels drop

72 hours
Breathing becomes easier

3 months
Blood circulation improves and lung function improves

1 year
Heart attack risk reduces

10 years
Lung cancer risk reduces

15 years
Coronary heart disease risk comes down to the level of non-smokers

Giving up the habit of smoking bring an overall well-being in the health and lifestyle of a person.


Saffron extract for weight loss guide, is it effective?

saffron-extractOne of the latest diet aids to make international headlines is saffron extract.

Touted by none other than famous MD and television personality Dr. Mehmet Oz, saffron extract is taking the health supplements market by storm. Is saffron extract really an effective weight loss aid, or is it just another passing diet fad?

What is pure Saffron Extract?

Saffron extract comes from the flower of the Crocus sativus, or “saffron crocus.” It is a member of the Iridaceae family and one of many varieties of crocus. Crocus flowers are well-known to many amateur home gardeners and professional horticulturists alike.

The crocus is best-known as a harbinger of spring. It is one of the very first flowers to appear out of ground that has barely thawed from winter. They’re favorites of winter-haters because their cheery heads herald the arrival of warmer weather.

In spite of the fact that everyone knows the crocus, this flower is not native to North America. Members of the crocus genus come from Europe, North Africa and Asia. They were imported to North America as ornamental garden plants, and are common today in backyard flower beds.

The saffron crocus in particular is native only to Asia. It does not grow in the wild, so deliberate efforts must be made to proliferate it.

Saffron is actually a very tiny, almost miniscule part of a flower that isn’t very big to begin with. “Saffron” is the part of the flower known as the stigma. The crocus only has three of these bright reddish-orange little threads that are less than a centimeter long.

Saffron produces a strong and distinct flavor when used in cooking. It is also highly pigmented. Just a little bit of it can change the color of an entire dish. In fact, it’s even used as a dye for textiles.

The fine little threads must be painstakingly harvested by hand. Because of this, and because it requires about 75,000 saffron blossoms to make one pound of saffron, it is the most expensive spice in the world.

How is Saffron Extract Made?

Saffron extract is often produced the same way as other herbal extracts. It is mixed with some type of alcohol (usually ethanol when produced commercially) and left to sit for a long period. The alcohol draws out the plant’s natural oils. The plant parts are strained out of the liquid, which is what is known as the “extract.”

Saffron Extract and Diet

Saffron extract is not new in terms of its dietary use. Saffron extract has a number of potential benefits. It has been used as an expectorant and to treat asthma and pertussis, as well as atherosclerosis, flatulence, heartburn and even depression. Recent studies have indicated that it may be effective at preventing certain types of cancer.

Today, though, it has become more closely associated with its potential weight loss benefits, as cited by Dr. Oz in February, 2011. According to Oz and other professionals, it may act as an appetite suppressant, and may be particularly useful for people who tend to engage in “emotional eating.”

Emotional eating is the idea of eating food to satiate feelings or emotions instead of to satiate hunger. People who engage in emotional eating tend to reach for “junk” foods, like ice cream, candy and other sweets, or “comfort” foods that are prepared in an unhealthy manner (such as fried chicken).

Emotional eating is a very common habit. It’s more common with women, but does affect both sexes. Health care professionals estimate that about three quarters of all overeating can be attributed to “emotional eating.”

Saffron extract Satiereal

Saffron extract is sometimes referred to by the name “Satiereal.” This is actually the name of a patented saffron extract product. Satiereal has been scientifically tested, including one randomized double blind vs. placebo test on 60 female test subjects (results published in 2010 in Nutrition Research 30 (2010) 305–313).

The results of the tests appear promising. All 16 test subjects in the first study reported decreased feelings of hunger. In the second study, 68.8 percent of the test subjects who received Satiereal (instead of a placebo) indicated that their feelings of hunger decreased. Seventy percent of the Satiereal group reported a decreased need to snack between meals.

No side effects were reported during either of the Satiereal studies. While this is positive news, potential users should not assume that they won’t experience side effects. All nutritional supplements affect different people in different ways. Stomach upset is one common side effect of nutritional supplements in general.

Using Satiereal

The brand Satiereal is actually available in a powder form as well as in a liquid form. It can be added to food or beverages and can even be used in cooking. Other brands of saffron extract containing Satiereal come in capsule form just like an ordinary nutritional supplement. Capsule products range in price from about 30 to 60 dollars for 60 capsules.


Which detox diet is best for weight loss?

best-detox-diet-for-weight-lossAre you ready to feel more healthy and energetic in 2014?

One way to improve your overall health and sense of well being is detoxification. Many people choose to detoxify in order to get rid of harmful toxins absorbed through improper diet and lifestyle choices.

Whatever your reason for embarking on this type of diet – whether it be to overcome the harmful influence of drugs and alcohol or simply to overcome an unhealthy general lifestyle, you will find there are a number of approaches you can take to attempt to cleanse your digestive system.

Which detox should I choose?

There are many different detox diets out there, but the ones which are most likely to promote weight loss as well as remove toxins are those which include raw vegetables, fruits, and fruit juices as their primary elements.

The reason you’re most likely to lose weight on a diet consisting essentially of fruits and vegetables is that such a diet will naturally be low in calories. Low calorie diets aren’t appropriate for everyone, though; if you have any health conditions, you should consult a doctor before you go on one. If you don’t, you still need to make sure you get all the nutrition which the FDA recommends for daily consumption; you shouldn’t stay on a low calorie diet for an extended time period either.

The same fruits and vegetables which you use to cleanse your body on a fruit-and-veggie-only diet can also be added to a more generalized detox diet to help you to purge toxins. Consider modifying your current diet instead of replacing it. For example, avoid foods which include toxins such as sugary foods for example, or foods which are loaded with artificial additives. Then replace some of those bad foods with raw fruits and vegetables. This is a more moderate (and healthy) approach to detoxifying your body.

Look for fruits and vegetables which are high in fiber such as cucumbers, carrots, mangos, melons, squash, blueberries, broccoli, spinach, other leafy green vegetables, and lemons. You can cook your vegetables, but it’s best to only cook them moderately.

If you boil them, all the nutrition will leech out of them. One great trick, if you enjoy boiled veggies, is to drink the leftover water after cooking them. The water will contain the nutrition which the vegetables have lost, so by drinking it you can still get that nutrition. Other good foods to include in your diet include whole grains and legumes. Legumes are full of fiber and like fruits and veggies, they are also packed with nutrition. Whole grains can provide you with extra energy. Protein is also good, and if you don’t want to eat meat, you can enjoy some healthy goat cheese or beans as an alternative.

Other options for detoxifying – the colon cleanse

Another tactic is to do a colon cleanse. Colon cleanses can take the form of an oral herbal supplement or an enema. The theory is that over time, toxic waste builds up inside your digestive tract, and this waste poisons your body.

While this theory has no scientific backing, a colon cleanse can still provide healthy fiber and nutrition which your digestive system can benefit from. Herbal supplements taken orally are safe, natural, and healthy. Always check with a doctor before taking any herbal supplement if you have a health condition or are on a medication.

Does colon cleansing work?

While the process may seem mysterious, it’s really quite simple. Even though you don’t have a buildup of toxic sludge in your gut, if you eat unhealthy additives on a regular basis, then you’ll have those additives in your system until you stop eating them.

Likewise, if you avoid healthy foods, then your body will suffer without the nutrition it needs. So including healthy foods in your diet and taking a supplement which supports digestive function can improve your digestive health and general well being. This simple logic is why detoxification helps so many people to feel better, and why so many colon cleanse products have great reviews from customers around the world.


The most important part of this is really what you don’t eat. While you’re enjoying your healthy fruits and vegetables, you should avoid sweets, fried foods, heavily processed package foods, soda, juice with sugar added, and other foods and beverages which have been artificially enhanced.

Avoiding these foods will prevent you from absorbing new toxins, while the fiber in the fruits and veggies you eat flush the old toxins out of your system. The nutrition in the fruits and veggies will then revitalize your body.


The raw food diet guide, benefits and side effects

Our lifestyles have changed from generation to generation, becoming less and less healthy as we eat horrendously large portions of food and do nothing active to expend the extra energy we are consuming through those portions.

If we ask around, there’s always somebody we know who is on a diet, or wants to be on one to reduce weight and look their best, or to feel healthier.

If you are trying to lose weight yourself, then you should get started on a proper diet plan. Perhaps one of the plans you can consider is the raw food diet plan.

What The Raw Food Diet Is About

You must be thinking, ‘Eww, uncooked food? That’s not safe or civilized!’ It’s understandable to have that reaction. There’s a lot of misunderstanding about what the raw food diet is about. Basically the raw food diet is based on the perception that the best food for the body is uncooked and in its natural form.

Thus, the diet is all about eating unprocessed, uncooked foods as much as you can, while avoiding the ones that are processed and not in their natural form. You can cook while on the raw food diet but the temperature is usually kept below 104 to 118 degrees Fahrenheit to avoid the denaturation of enzymes in the food.

The reason behind this diet is that lots of valuable enzymes are lost in the cooking and processing of food, and it is based on the notion that our ancestors the cavemen probably didn’t cook their food that much but managed to sustain a healthy body.

Varieties Of Practice In The Raw Food Diet

There are different ways that one can follow this protocol. The most popular kind is the raw vegan diet, where the dieter eats only fruits, vegetables, nuts, seeds and sprouted grains and legumes. Most of the fruits and vegetables are not processed, and if cooking is required it is below the cut-off temperature range that was mentioned earlier.

There are many subgroups in the raw vegan diet itself. Some dieters eat only fruits and nuts, while others juice their fruits and vegetables and consume every meal in liquid form. A subgroup called “sproutarians” rely on a diet mainly of sprouted seeds. It’s a matter of personal preference to follow the general raw vegan diet or follow the practices of the many types of subgroups.

Other types of raw food diet types includes the raw vegetarianism diet (which includes all the foods of a vegan diet but has a leeway for dairy, eggs, honey etc), raw animal food diets (which rely mostly on raw meat, dairy while usually not partaking of raw legumes, beans and so on) and the raw omnivorous diet.

Deciding on which kind of raw food diet to undertake is of personal preference and belief. You have to understand though, that it’s always better to ease into a raw food diet than to abruptly change your lifestyle.

Benefits Of A Raw Food Diet

Advocates of the raw food diet believe that the raw food diet can help you:

Lose weight – and not go hungry too, as you can load up on as much fruit and vegetables as you can till you are full. And as we all know, the calorie content of fruits and vegetables is low, but the nutritional content is really high!

Look young – Raw foods are believed to contain high levels of antioxidants that will put a halt to signs of aging and let you look your best for longer.

Be more energetic – Raw foodists have experienced bursts of energy that last long and blood sugar levels that remain pretty stable throughout the day. The energy increase may be in part due to the detoxification of the body due to the “green” diet.

Fight cancer – Many cancer patients have successfully sent their disease running for cover by undertaking the raw food diet. For those of us who are healthy, this diet is anti-cancer and boosts your immune system to high levels.

Alkalize your body – Our regular daily diet is high in acidifying foods which will eventually bring harm to the body. The raw food diet helps maintain healthy body pH levels as most of the foods eaten are alkalizing in nature.

Exercise better – it’s been experienced by many that the raw food diet builds up muscle endurance and slows down build up of lactic acid in the muscles, allowing more time for exercise but much less tiredness.

Side Effects That Are Common

When you first start on the raw food diet, your body will undergo the detoxification phase, removing harmful substances that have been deposited over years in your body. During this period, you may run into the following unpleasant experiences:

  • Headaches
  • Bloating, stomach pains.
  • Extreme food cravings
  • Diarrhea/constipation
  • Irritability, insomnia, depression
  • Nasal congestion
  • Acne

Though these side effects may drive you crazy and make you want to give up on it altogether, let me tell you that they will ease up and slowly disappear once your body gets used to it. It’s mind over matter if you want to start living a healthy lifestyle.

How Foods Are Prepared

Now let’s get some insight on how food is prepared in this diet, since you pretty much can’t cook it. The food is prepared by some very simple techniques, such as sprouting, soaking, dehydrating, blending and so on.

Sprouting and soaking are usually carried out hand in hand. Soaking is done first, and soaking raw beans, seeds, nuts and legumes in water for a certain amount of time will germinate them. The amount of time required for soakings varies according to the item being soaked. Afterwards, drain the water and place the food item in a container for the recommended amount if time (again, it varies). The seed, bean or legume will open up and a sprout will emerge from it, after which it is now ready to be consumed or stored.

Dehydrating in the raw food diet is done using a piece of equipment called the dehydrator (aptly named, right?) The dehydrator simulates the process of sundrying, and raw foodists ensure that the temperature never goes beyond 118 Fahrenheit when using this device. Dehydrators are very helpful tools when preparing raisins, sundried tomatoes, crackers, fruit leathers and other yummy organic foods.

Besides the above techniques, you can settle for conventional and more easily done methods too, such as blending. You can just blend up your fruits and vegetables to make smoothies, soups and other liquid delicacies. Juicing is another easy technique too if you love juices.

If you are pumped now and very interested to start right away, take a look at the tips below!

Tips On Switching To The Raw Food Diet

  1. As mentioned earlier, it’s better to ease into it if you are going to stick with it. Start by making small changes in your diet to incorporate raw foods. Maybe you can practice the diet for one meal of the day first, and gradually change your whole diet.
  2. Stick with your diet even if you start feeling the side effects. They will pass, don’t worry.
  3. It may be helpful to take vitamin supplements, just in case your food intake is not varied enough to provide all the necessary nutrients.
  4. Check with your doctor if it’s okay to switch to this diet. It’s better to be safe than sorry.
  5. Try to incorporate a variety of food into your diet, and prepare meal plans so that you will have an idea of what to prepare and when. It will make shopping a lot easier too when you know what you need to buy.
  6. 6) Try and find a diet plan or a guide that will teach you how to start practicing the raw food diet and give you ideas on the types of food you can consume and how to prepare them.

Let me know what you think in the comments or by email, and if you have tried it let me know what it did for you!


Does the lemon detox diet actually work?

lemon-detox-dietThe lemon detoxification diet is one of the most popular cleanse diets in existence. It was originally developed by a man named Stanley Burroughs in the 1940s. Burroughs authored two books, The Master Cleanser and Healing for the Age of Enlightenment.

The diet is properly known as Master Cleanse, and is a juice fast diet. While following the protocol, participants cannot eat any solid food. The idea is that the body will be given a break and time to cleanse itself naturally.

How to follow the lemon detoxification diet

In the morning, you should drink a quart of water which contains two teaspoons of salt. Followed by between six and twelve beverages per day containing spring water, freshly squeezed organic lemon juice, organic maple syrup, and cayenne pepper. The diet is supposed to last for ten whole days before the participant gradually begins returning to solid foods.

Side Effects

The short term side effects of can include fatigue, dizziness, nausea, and dehydration. You’ll almost certainly lose a fair bit of weight on this diet, since you won’t be eating anything. The weight won’t stay off, though; and this diet isn’t really designed for weight loss anyway. As with any crash diet, the weight you lose will come back on very quickly after you return to a normal pattern of eating. If the diet is followed over the long term, your muscles may atrophy and malnutrition could ensue.

Does the diet work for cleansing the system? With all that water and lemon juice, it almost certainly puts the digestive tract into a more alkaline state, and since the body naturally expels waste, you shouldn’t have much left in you by the time you’re done with even a few days of this diet. In this sense, it is effective; on the other hand, it also deprives you of essential nutrition.

Fasting of any sort that lasts longer than a few days should only be undertaken with the guidance of a qualified health professional. Those with health problems shouldn’t consider this diet since it is an extreme diet, and the lack of nutrition is more likely to have grave health consequences if health problems already exist.

Should I try it?

If you’re interested in the lemon detoxification diet, it’s best to modify the diet into something more moderate. Consider doing the diet for just three days instead of ten, for example—or consider doing a modified version which involves getting your essential nutrition from other juices or foods.

Think about perhaps just cutting bad foods out of your diet and adding in the lemon and maple syrup regimen on top of a healthy diet of fruits, vegetables, whole grains and protein. It doesn’t take an extreme diet to cleanse the body—a diet like the lemon detoxification diet does provide value in the form of a great deal of vitamin C, but the value it subtracts in terms of other essential nutrients can be detrimental.

All in all, the choice is yours. Many people have had success and it can be a great way to detoxify your system prior to following a new healthy regimen.